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10 Tips That Can Help Seniors Achieve a Better Night’s Rest

Posted by Russ Scott
Estimated Reading Time 1 minute 45 seconds

10 Tips That Can Help Seniors Achieve a Better Night’s Rest

A good night’s sleep is vital for overall health and well-being. However, those over 65 often face unique sleep challenges that can impact the quality and duration of their rest. To ensure you enjoy restful nights and wake up feeling refreshed, here are some tailored sleep hygiene tips:

Create a Comfortable Sleep Environment. Ensure your bedroom is a sanctuary for rest. Invest in a comfortable mattress and pillows that support your body’s changing needs. Keep the room cool, dark, and quiet to minimize disturbances that might disrupt your sleep.

Establish a Consistent Sleep Schedule. Aim for a consistent sleep schedule by going to bed and waking up at the same time every day. This helps regulate your body’s internal clock and improves the overall quality of your sleep.

Limit Stimulants Before Bed. Reduce or eliminate the consumption of stimulants like caffeine and nicotine in the hours leading up to bedtime. These substances can interfere with your ability to fall asleep and stay asleep.

Embrace Relaxation Techniques. Engage in calming activities before bedtime, such as reading a book, taking a warm bath, or practicing gentle stretches. These activities signal to your body that it’s time to wind down.

Be Mindful of Evening Meals. Avoid heavy or spicy meals close to bedtime. Opt for lighter, easily digestible options to prevent discomfort and indigestion that might disrupt your sleep.

Limit Naps. While short naps can be rejuvenating, try to limit them, especially in the late afternoon or evening. Long or late-day naps can interfere with nighttime sleep.

Stay Active During the Day. Regular physical activity contributes to better sleep but try to complete exercise sessions earlier in the day. Late-night workouts might invigorate you and make it harder to wind down.

Manage Stress and Anxiety. Practice stress-reducing techniques such as deep breathing, meditation, or gentle yoga. Managing stress and anxiety can significantly improve your ability to relax and fall asleep peacefully.

Consider Your Sleep Position. Be mindful of your sleep posture, especially if you have any health conditions. Optimal sleep positions can enhance comfort and reduce the risk of discomfort or pain during the night.

Consult Your Healthcare Provider. If sleep challenges persist, consult with your healthcare provider. They can identify potential underlying issues and provide personalized guidance to improve your sleep quality.

By incorporating these sleep hygiene tips into your nightly routine, you pave the way for a more restful and rejuvenating sleep experience. Prioritize your sleep and let the journey to sweet dreams be a cornerstone of your overall well-being.

Russ Scott //

I was born and raised in Tulsa, Oklahoma. I played rugby at Oklahoma State University where I graduated with a degree in Finance and a minor in Accounting. My wife, Erica, and I married in 2009 and have three wonderful children Rory (8), Sydney (6) and Reince (5). I've also been a licensed insurance professional with Medicare in the center of it all for more than 15 years.

One thing I don't take for granted is getting the privilege to meet with individuals and independent agents every week to discuss insurance needs in today’s ever-changing benefits environment. The companies that our agency has chosen to represent have become leaders in their markets and our vision is to develop a strong, capable distribution force to bring their insurance products to the public.

Legacy Insurance Advisors' mission is to sell and service all forms of health and life insurance by representing the best carriers in the industry, by maintaining a superior client base, by partnering with and retaining the most qualified professionals, and by providing all agency personnel with the training and tools available to give the very best possible service to our clients and companies. Our agents, managers, and staff are committed to educating and empowering our policyholders. We will provide guidance and expertise while managing our clients’ risk. Because of Legacy Insurance Advisors’ access to multiple providers in nearly every line of insurance, we will customize plans to fit our clients’ wants and needs.

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